Workshops
Available for bookings!
I offer the following Workshops:
SPINNING FLEXY ILLUSIONS
YOU ALWAYS WANTED TO DO COOL FLEXY TRICKS ON THE POLE? THEN THIS IS THE PERFECT WORKSHOP FOR YOU!
IN THIS WORKSHOP WE WILL WORK ON SOME BEAUTIFUL SPINNING SHAPES AND SMALL COMBOS. WE WILL ESPECIALLY FOCUS ON MOVES THAT SEEM TO REQUIRE A LOT OF FLEXIBILITY BUT THAT ARE ACTUALLY NOT THAT HARD TO DO. I WILL SHOW YOU TIPS AND TRICKS TO MAKE YOU LOOK YOUR MOST FLEX-SELF! WE’RE GOING TO BREAK DOWN THE MOVES INTO VERY SMALL STEPS SO EVERYONE WILL GET THE HANG OF IT!
SIGNATURE SPINS
IN THIS WORKSHOP I WILL SHARE SOME OF MY FAVORITE SPINNING MOVES AND COMBOS WITH YOU! INCLUDING SOME OF MY SIGNATURE TRICKS. SPINNING WAS MY FIRST LOVE AND I’M SURE AFTER THIS WORKSHOP YOU’LL LOVE IT AS WELL. I WILL TEACH YOU THE RIGHT TECHNIQUE TO NOT GET DIZZY AND KEEP YOUR BODY CONTROLLED WHILE BEING ON SPIN MODE. WE WILL ALSO WORK ON SMOOTH TRANSITION AND BEAUTIFUL LINES TO REALLY GET A WELL ROUNDED SPINNING COMBO.
COME SPIN WITH ME!
HANDSTAND SHAPES & POLE
DO YOU LIKE WORKING ON HAND BALANCES OR ALWAYS WANTED TO TRY THEM?
THIS WORKSHOP WILL FOCUS ON INTRODUCING YOU TO SOME BEGINNER HANDSTAND SHAPES UTILIZING AND INTEGRATING THE POLE. YOU WILL LEARN ALL ABOUT HANDSTANDS, THE RIGHT TECHNIQUE AND HOW TO BUILD YOUR STRENGTH AND STAY SAFE . IT’S PERFECT IF YOU WANT TO GET STARTED IN TRYING SOME MORE ACROBATIC MOVEMENTS. WE WILL LEARN SOME SUPER PRETTY HANDSTAND SHAPES AND WORK ON A SMALL COMBO THAT YOU CAN INCLUDE IN YOUR POLE DANCE COMBOS AND TRAINING.COME GET UPSIDE DOWN WITH ME!
GET YOUR NEEDLE SCALE
IN THIS STRETCHING CLASS WE ARE GOING TO WORK ON SPECIFIC EXERCISES IN FLEXIBILITY AND BALANCE FOR YOU TO ACHIEVE YOUR NEEDLE SCALE. WE WILL WORK ON BOTH OUR PASSIVE AND ACTIVE FLEXIBILITY FOCUSING ON SHOULDERS, UPPER BACK, LOWER BACK AND LEG FLEXIBILITY. STEP BY STEP YOU WILL WORK YOUR WAY UP TO GETTING INTO THE NEEDLE SCALE POSITION AND HOLDING YOUR BALANCE THERE. I WILL EXPLAIN THE RIGHT TECHNIQUE IN ORDER FOR YOU TO STAY SAFE AND STILL IMPROVE YOUR FLEXIBILITY.
GET BENDY!
THIS IS THE PERFECT WORKSHOP TO DO WITH BENDYGIO. NO MATTER IF YOU WANT TO GET INTO MORE FLEXY POLE MOVES OR JUST WANT TO IMPROVE YOUR OVERALL MOBILITY AND FLEXIBILITY. WE WILL STRETCH OUT OUR WHOLE BODY FROM NECK TO TOE AND MAKE YOU FEEL LIKE YOUR MOST BENDY SELF. I WILL FOCUS ON PASSIVE AND ACTIVE STRETCHING EXERCISES USING DIFFERENT METHODS TO WORK EFFICIENTLY AND AVOID INJURY. I WILL BE ABLE TO INDIVIDUALLY CORRECT YOUR POSTURE AND MAKE SURE EVERYONE IS EXECUTING THE STRETCHES THE RIGHT WAY.
STRIP PLASTIC
WARNING!!! IN THIS CLASS IT IS GONNA GET HOT!
YOU WILL LEARN A SEXY CHOREOGRAPHY INCLUDING A LOT OF FLOOR WORK AND SOME PARTS ON THE POLE. IT’S ALL ABOUT THE FEELS WITH THIS ONE. WE WILL FOCUS ON REALLY EXPRESSING OUR FEELINGS THROUGH SENSUAL MOVEMENT AND CONNECTING TO OUR MOST POWERFUL SELF. YOU WILL ALSO LEARN SOME COOL ACROBATIC MOVEMENTS THAT ARE INCLUDED IN THE FLOW. I WILL BREAK DOWN ALL OF THE TRICKS AND TEACH YOU THE RIGHT TECHNIQUE. THIS WORKSHOPS IS OPEN FOR ALL LEVELS.
BASICS HEELS TECHNIQUE
Perfect for beginners! IN THIS CLASS WE ARE GOING TO WORK ON DANCING IN HEELS. YOU WILL LEARN SOME COOL DYNAMIC TRICKS AND COMBINE THEM INTO A SMALL AND FLOWY COMBO. THIS WORKSHOP IS PERFECT FOR YOU IF YOU WANT TO GET STARTED WITH HEELS OR REVISIT SOME BASICS AND WORK ON YOUR TECHNIQUE AND FLOW. WE WILL FOCUS ON GETTING MORE COMFORTABLE WITH HEELS ON AND STILL KEEPING CLEAN AND BEAUTIFUL LINES WHILE DANCING.
Find Your Flow
You want to dance more intuitively? Find your own unique style of dancing?
In this workshop we will focus on creating your individual flow. I will provide you with movements and you are going to create your own transitions and own them in your own style. Using specific exercises you will learn to let go of your own expectations and start trusting yourself more. We will explore and activate your creative side of dancing and really focus on your own expression through movement.
Start Spinning
This is your opportunity to start getting more into shapes and combos with the spinning mode on. This workshop was created for pole beginners that want to start spinning more! You don’t need to have advanced pole skills for this workshop. Instead we will work on getting a feeling for spins by learning some cool basic techniques and movements. Come, learn and enjoy!
